BOP Classes- for people with Balance issues and Osteoporosis
Wish you could get that spring back in your step?
Lost confidence walking over different terrain?
Feeling unsure about your balance or scared of falling ?
Our Balance and Osteoporosis Class (BOP) is designed to help those who are struggling with falls, poor balance, low confidence, increasing needs for assistance, or known low bone density. Basically, anyone who is finding that life is getting a little more difficult as they age, and needs some help getting back to where they’d like to be.
WHY TRY BOP?
Things to know about BOP
BOP runs through the school terms, and takes a break during school holidays. Class runs once a week for 10 weeks and we recommend you come every week where possible to see the best results.
We request that you arrange a full assessment with a therapist prior to signing up for BOP. This is so that we can see if BOP is suitable for you, and also to address many of the other factors that can be part of your story to help you achieve your best health.
In order to know that our class is having a positive impact for you, we will also do some physical tests and a questionnaire before you start and upon completion of the class. For full details, please speak to your treating therapist in your first assessment.
To assist with this, we request that you arrive at least 10 minutes early for your first class to complete your questionnaire.
What to wear