All ages, all sizes, all activities - Physiotherapy helps injuries repair by optimising the healing process, reducing back pain, neck pain, tight muscles, stiffness and improving movement strategies and mobility. Using a combination of hands-on techniques, massage, exercises and education, your preferred physio can help your body achieve its prime healing potential. Virtually any condition that affects your muscles, joints, nerves, lungs, heart and brain can be helped with physiotherapy. BOOK ONLINE NOW or call 63344766
PILATES teaches controlled movement, breathing awareness and correct body alignment during varied, low-impact but functional exercises. PILATES at In-Balance is also an effective way to recover from injuries, help tightness in muscles, pain or during and after pregnancy. PILATES in a safe environment with skilled, qualified instructors can help you achieve better control of the way you move. We offer Pilates Classes, studio sessions, Clinical Pilates and Yoga.
Our integrated team of allied healthcare professionals can assist you to achieve positive outcomes through well informed up to date treatment, patience, attention to detail and positive reinforcement. You can rest assured we strive to provide you with every option and opportunity to reach your health and lifestyle goals. Our services Include providers of Exercise Physiology, Clinical Psychology, Persistent Pain management, Hand therapy and Occupational therapy.
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In Studio Class Schedule