All Categories - In-Balance Physio, NDIS Services, Pilates, & Exercise Physiology
30. Oktober 2024 ·
Life often throws unexpected challenges our way and for some, that challenge may come in the form...
The Importance of Strength Training During Perimenopause and Menopause As women approach...
As exercise physiologists with a passion for women's health, we aim to shed light on a crucial...
Achilles Tendinopathy: Understanding and Treating the Pain in your Heel Achilles tendinopathy...
Have you ever felt that tight feeling in your hamstrings? Hip flexors? Calves? Shoulders or neck?...
WHAT IS AN EPC? The Enhanced Primary Care (EPC) plan was introduced over 20 years ago to help...
Read our 5 Step Guide to Getting Started with Pilates at In-Balance Step 1: If you are already...
You may have also seen the recent reports and headlines in the news lately stating that 1 in 5...
You might have been living with your disability for many years, or just a few, when someone in...
Pregnancy can be a precious, joyous journey, but also one that involves many changes to your body...
Fatigue comes in many forms, and can be an intrusive, frustrating symptom of many different...
Rolling and spraining your ankle can be both annoying and frustrating. If you’re like me and have...
For some of you reading this blog, this information might be really familiar to you. For others,...
What is Type 2 Diabetes ? Did you know that Type 2 diabetes is the most common form of diabetes...
Neuroplasticity is a term we often use in the physiotherapy world which relates to the brain’s...
The answer to this question can be both simple and complicated depending on many factors. Back...
Anyone living with Lymphoedema knows that it is a painful, at times debilitating and a life...
Have you recently had a visit with your local GP, who has told you have Osteoporosis after having...
In my previous blog, we explored how pain is a protector and not always an accurate measure of...
What is Pain? Before you read any further, I would like you to take a moment and think - what...