In my experience there are many reasons why people don’t give Pilates classes a try. It can be scary, going into a totally different environment to one you have ever encountered, surrounded by new faces, new equipment, new language. Pilates opens your mind to many new experiences and may be daunting at first glance.
I know from my own experience how challenging it was attending my very first pilates reformer class at another venue. Unlike at In-Balance, (where our new clients are given a one-to-one introductory session), I was placed straight into a class having had no previous experience and no regard for any injuries or issues I had. Having to learn the exercises, how the reformer works, where my body was and trying to keep up with everyone was very difficult!
So what is Pilates actually about?
Pilates is more than just about flexibility. Pilates is about control, coordination, breath, stability, mindfulness and body awareness
At In-Balance we will not throw you in the deep end! We take the time to give you 1:1 assessment and familiarise you with the Pilates equipment, safety aspects and some fundamental exercises. An introductory assessment will begin with:
What to expect from your Pilates class?
Not only will pilates get you moving and feeling better, you can also expect:
Myths about Pilates
Other great things about doing Pilates at In-Balance include our awesome online booking service with MindBody- which also has a convenient App you can download for your phone. This comes in very handy when travelling nationally and internationally allowing you to locate Pilates, Yoga and other forms of Exercise and Wellness in a radius close to you and keep up a regular practice when away from home.
If you wish to find out more about introductory packages or anything Pilates related, we would love to hear from you. Give us a call on 63344766.
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