MAINTAIN YOUR MOBILITY AND HEALTH

Physiotherapy helps injury repair by optimising the healing process, reducing pain/stiffness and improving function and mobility. Using a combination of specific hands-on techniques, massage, exercises and useful (easy to understand) info, your preferred physio can help your body achieve its prime healing potential.

FURTHER INFO ON ASSESSMENTS, TREATMENTS, FEES

INDIVIDUAL, STUDIO SESSIONS AND CLASSES

Keen to improve your posture and efficiency on a 10km run or even a dash down the supermarket aisle? 
PILATES body conditioning teaches controlled movement, breathing awareness and correct body alignment during varied, low-impact but functional exercises. PILATES at In-Balance is also an effective way to recover from injuries, pain or during and after pregnancy. PILATES in a safe environment with skilled, qualified instructors can help you achieve better control of the way you move.

FURTHER INFO ON HOW TO START CLASSES, FEES

MEDICAL GRADE LASER THERAPY FOR TREATING SWELLING, HEALING OF PERSISTENT WOUNDS OR DIABETIC ULCERS

The use of laser is well established in the management of soft tissue injuries, painful backs and necks, wounds and the treatment of lymphoedema. Use of a medical grade laser assists treatment of lymphoedema of the chest, breast, armpit, arm and lower limbs.

Laser is also extremely beneficial when treating cording, also known as axillary web syndrome which commonly occurs following breast cancer surgery. Other uses of laser includes treatment of diabetic ulcers and slow or poor wound healing.

RESTORING FLEXIBILITY AND MOVEMENT

Massage will complement any physiotherapy treatment or Pilates exercise program. Relief of stress and muscular tension can help consolidate improvements in posture and strength and contribute to overall wellbeing. And of course it is also wonderful as a pampering treat!

Our four fully qualified massage therapists are available for appointments on most days. Click below to find a treatment that suits you.

Rebates are available with some private health funds using our HICAPS facilities. Gift Vouchers are available for purchase at reception.

TYPES OF MASSAGE, FEES

EXCELLENT RELIEF FOR PAINS AND STRAINS

Warm baths and hot springs have been seen as medical miracles through the ages. Mineral baths were used to cure all manner of afflictions and most people feel the benefit of warm water. Hydrotherapy is particularly helpful in the winter months when arthritis can flare up resulting in increased joint stiffness. There is much evidence that performing exercise in warm water can be beneficial in assisting healing from injury or surgery.

GETTING STARTED, LOCATION, FEES

For your convenience In-Balance stocks a range of Pilates and physiotherapy products from Rollers, theraband, fitballs, orthotics, Pilates kits to Kinesio tape, strapping tape and much more. Available from reception...just ask Anne, Sharon, or Fletch. 

Natalie's passion for encouraging life balance and wellbeing throughout the rehabilitation journey led her to establish In-Balance Physiotherapy and Pilates. She believes that whole body health is more than just a sum of its parts and uses a biopsychosocial approach to empower her clients. Throughout her career Natalie has gained a wealth of experience in the assessment and treatment of complex lumbo-sacral, pelvic and cervico-thoracic presentations, scoliosis, dry needling and is influenced by the work of Canadian Physio LJ Lee. Natalie has been implementing Pilates and core control training in the treatment of spinal pain, sports injuries and dance since 2002. Natalie has a Diploma in Professional Pilates and is a mentor with Polestar International, in addition to completion of the Dance Medicine Australia (DMA) Clinical Pilates course. Between work commitments, family life and a family vineyard business she enjoys travel, bushwalking and sharing good wine, food and laughs with friends.

BSc Physiotherapy, Member APA, 1992 Curtin University WA

Member Musculoskeletal Physiotherapy Group

Member Physiotherapy Business Group

Diploma of Professional Pilates

CLICK HERE TO VIEW NATALIE'S CLASS SCHEDULE

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Through his extensive experience at the LGH Scott has further developed a broad knowledge of musculoskeletal, cardiorespiratory and neurological rehabilitation. He has an interest in the management of dizziness conditions, stroke rehabilitation, multiple sclerosis and falls prevention. As a keen basketballer, Scott understands the importance of prevention and management of injuries in his role of team Physio for the Launceston Tornadoes. Scott is accredited in rehabilitation pilates with Polestar International and is keen to share his knowledge of its application with others.

B Physiotherapy, 2005 La Trobe University VIC

Member APA

Member Sports Physiotherapy Group

CLICK HERE TO VIEW SCOTT'S ONLINE CLASS SCHEDULE

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Michelle's expertise is in management of pathology of the spine. She has previously worked in an enhanced role capacity with spinal surgeons and attended national and international conferences on the latest research in spinal surgery, pain and rehabilitation. Michelle’s role at In-Balance is to use her acquired skills in reading MRI and performing special neurological tests to help accurately assess and treat spinal conditions. Michelle has completed training in Pilates with Polestar and enthusiastically instructs our hydrotherapy classes. Outside of work, Michelle loves to teaching salsa, bushwalking and spending time with her two boys.

B App Sc Physiotherapy, 1993 Curtin University WA

Member APA

CLICK HERE TO VIEW MICHELLE'S CLASS SCHEDULE

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Lisa has a wealth of experience in a range of health settings, specialising in overuse training injuries, rehabilitation, yoga, sports injuries and pilates. She believes management of injury first requires better body awareness. As a result, Lisa is an accredited Level 1 yoga teacher and has completed a rehabilitation pilates course with Polestar International. In her spare time Lisa is a formidable competitive runner and plays touch football. This led her to complete the Runity Painless Running Certification program to assist her interest in diagnosing and treating injuries sustained through running. She has also combined her passions of running and Pilates in developing Pilates classes aimed at improving running performance and preventing injuries..

B Physiotherapy, 2007 University of Newcastle NSW

CLICK HERE TO VIEW LISA'S ONLINE CLASS SCHEDULE

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Michaela returns to In-Balance after living in NSW for the past 2 years and starting a family with husband Dave and baby Maeve. Michaela has a special interest in treating pelvic and thorax problems. She has completed 12 months of study in the Connect therapy model developed by LJ Lee, a world renowned specialist Physiotherapist from Canada. This model of treatment involves looking at the connections and links within the body to determine the underlying cause or "driver" of pain, injury or dysfunction anywhere in the body. This knowledge complements her passion for sports injuries, pregnancy and post natal related musculoskeletal problems and complex lower back and neck issues.

B Physiotherapy, 2009 Charles Sturt University NSW

CLICK HERE TO VIEW MICHAELA'S ONLINE CLASS SCHEDULE

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Maintaining equal enthusiasm for motivating people to move, keeping them moving and teaching Pilates, Rachel recognises that with all that moving, people also require some massage - which she also dabbles in. Involved in the fitness industry for the past 15 years, her qualifications - Certificates in Fitness and accreditation in Studio Pilates with Polestar- are being expanded as she completes a Bachelor in Health Science (HONS) at UTAS. A keen swimmer since aged 4 and a qualified swimming teacher, Rachael's an energetic advocate of fitness and understands its role in improving quality of life.

Bachelor Health Science - currently enrolled

AusSwim qualified
Certificate III Fitness
Polestar Pilates Studio and Matwork

CLICK HERE TO VIEW RACHEL’S CLASS SCHEDULE

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Emily discovered the benefits of Pilates through her dad who underwent back surgery in 2011 and was referred to In-Balance for his rehabilitation. His recovery involved a combination of physio treatments and Pilates which fascinated Emily as she realised Pilates isn't only a form of great exercise but can also be used as a tool for rehabilitation. To complement her undergraduate degree and extra qualifications in barre attack she's currently completing a diploma in Pilates through Polestar International. In her spare time she enjoys running, water skiing and spending time with friends and family.

B Applied Science (Exercise + Sport Science), 2011 University of Sydney NSW

CLICK HERE TO VIEW EMILY’S CLASS SCHEDULE

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Madeleine certified with Canada's Stott Pilates in 1998.
After requiring rehabilitation for an injury to her knee during dance class, Madeleine fell in love with the Pilates principles of precise movement, breathing, core conditioning, stabilisation and increased range of motion. She felt she had finally found a movement and rehabilitation therapy that worked with the whole anatomy and could be applied to any body.

Her background includes studying and teaching dance, massage, piano and vocal training. Madeleine operated her own Pilates Studio and developed programs for competitive swimmers and competitive ice skaters/ice dancers in Canada and worked in numerous Physiotherapy clinics. As a recent import to Tasmania, Madeleine loves her beautiful life with her partner Pete, and their adorable Westie, Talisker.

CLICK HERE TO VIEW MADELEINE'S CLASS SCHEDULE 

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Trisha Dunn comes from a background in contemporary dance, yoga and pilates teaching and was a core member for Tasdance for over 13 years. Her classes feed on diverse training over two decades and a love for breath, awareness and dynamic motion. Trisha is passionate about movement and its ability to improve both our physical and psychological well-being by developing strength, stamina, balance, flexibility, confidence, and awareness. As a mother of 4-year-old twins Trisha is acutely aware of the need for time to refocus and quieten the mind and loves facilitating that for her clients. With a recently completed Polestar pilates training in mat and small apparatus Trisha looks forward to sharing her knowledge through new yoga and pilates sessions.

CLICK HERE TO VIEW TRISHA'S CLASS SCHEDULE

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With natural therapies threading through most of her life, Stephani has gained extensive experience in remedial therapies including Bowen Therapy, remedial and deep tissue massage. Most recently she has studied Neuro-structural Integration Technique (NST), an effective bodywork technique that relaxes muscles and fascia in a gentle manner. Stephani has completed her Certificate IV in Studio and Matwork Pilates Accreditation with Polestar International. Stephani enjoys teaching older adults to move well and improve their overall balance and agility. In her spare time Stephani is an active volunteer for her local fire service and her numerous pets keep her very busy.

CLICK HERE TO VIEW STEPHANI'S CLASS SCHEDULE

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Jen is our massage therapist performing Remedial and Relaxation massage. Jen is an active mother of 2 children who loves to get out walking, cycling, shooting hoops and travelling the globe. She also plays a key role in helping with the management of the Launceston Tornadoes women basketball team.

She advocates the key benefits of remedial massage for stimulation to the blood supply allowing toxins in the muscles to be removed; calming of the peripheral nervous system to ease pain and discomfort; and toning and relaxing of muscles to improve joint mobility. 

Liz is a Registered nurse and oncology massage therapist. She also practices Shiatsu massage and Modern Cupping. As a keen long distance kayaker Liz understands the benefits of massage after an endurance workout.

Qualifications Diploma of Shiatsu and Oriental Therapies

Registered Practitioner for Oncology Massage

Registered Nurse / Rehabilitation

Qualified Instructor of Guigen Qigong

Sheila believes in massage as it reduces stress, muscle tightness and pain while increasing circulation of blood and lymph fluid to detoxify the whole system - promoting health and a sense of well-being - plus regular massage can prevent illness.

Anne ensures our practice runs smoothly and that all clients are treated with respect and confidentiality. Her extensive experience in working with physiotherapists ensures that she is well versed in communicating with clients about their expectations and the benefits of treatment. A skilled problem-solver, ask for Anne if you have any issues that need immediate attention. Or ask about her beloved hounds, Taj and Boof.

With a background in the fitness and health industry and an interest in nutrition and nordic pole walking, Sharon understands the holistic approach to healthcare that our practice prides itself on. Combined with a passion for delivering outstanding customer service, Sharon goes the extra distance to ensure your In-Balance experience is exceptional - also assisting our physiotherapists with hydrotherapy classes. Sharon's Pilates fitness helps her balance when she's out on her trusty roadbike pedalling up and down the Tasmanian hills.

Cert IV Allied Health Assistance
Diploma of Fitness
Graduate Certificate of Human Nutrition

Fletch is a much valued member of our administration team who is currently studying Business Administration. She enjoys working within the healthcare industry and out of hours Fletch volunteers at her children’s school and at an aged care facility. She enjoys netball, water basketball, swimming and the odd Pilates class.