- OUR SERVICESHERE'S HOW WE CAN BRING BALANCE TO YOUR LIFEPHYSIOTHERAPYMAINTAIN YOUR MOBILITY AND HEALTHAll ages, all activities, Physiotherapy helps injury repair by optimising the healing process, reducing pain/stiffness and improving function and mobility. Using a combination of hands-on techniques, massage, exercises and useful (easy to understand) info, your preferred physio can help your body achieve its prime healing potential.
- PILATES + YOGAINDIVIDUAL, STUDIO SESSIONS AND CLASSES
Keen to improve your personal best on a 10km run or a dash down the supermarket aisle? Then try our PILATES sessions and you could just edge out the competition.
PILATES body conditioning emphasises controlled movement, breathing awareness and correct body alignment during varied, low-impact exercises.
PILATES at In-balance is also an effective way to recover from injuries, pain or post pregnancy in a safe environment with qualified instructors. - LYMPHOEDEMAMANAGING LYMPHOEDEMA WITH APPROPRIATE INTERVENTION
Evidence suggests that early diagnosis of Lymphoedema (tissue swelling often following breast cancer surgery) well before it becomes obvious, may reduce the risk by half of it developing. Early detection may then only require minimal intervention.
InBalance is able to offer the latest tool in Lymphoedema diagnosis technology- the L-Dex Bio-impedence.
If treatment is required, In-Balance is the only clinic in Launceston offering the use of a scanning laser to help treat swelling associated with Lymphoedema.MORE INFORMATION here
AND SCANNING LASERIN-BALANCE IS LAUNCESTON'S ONLY PRACTICE OFFERING TREATMENT UTILISING A SCANNING LASERThe use of laser is well established in the management of soft tissue injuries, varying from painful backs and necks, to the treatment of lymphoedema. Use of a specialised scanning laser allows the Physiotherapist to treat a lymphoedema of the chest, breast, armpit and arm.Laser is also extremely beneficial when treating cording, also known as “axilliary web syndrome” which commonly occurs following surgery. Other use of laser includes management of ulcers, and slow wound healing. - MASSAGERESTORING FLEXIBILITY AND MOVEMENT
Massage will complement any physiotherapy treatment or Pilates exercise program. Relief of stress and muscular tension can help consolidate improvements in posture and strength and contribute to overall wellbeing. And of course it is also wonderful as a pampering treat!
Our three fully qualified massage therapists are available for appointments on most days. Click below to find a treatment that suits you.
Rebates are available with some private health funds using our HICAPS facilities. Gift Vouchers are available for purchase at reception.
- HYDROTHERAPYEXCELLENT RELIEF FOR PAINS AND STRAINS
Warm baths and hot springs have been seen as medical miracles through the ages. Mineral baths were used to cure all manner of afflictions and most people feel the benefit of warm water. There is much evidence that performing exercise in warm water can be beneficial in assisting healing from injury or surgery.
- POWER PLATETHE RESULT IS AN INCREDIBLE IMPROVEMENT IN STRENGTH AND POWER
Acceleration Training™ with a Power Plate® machine creates instability in the human body. With vibration the body is forced to perform reflexive muscle actions, 25 to 50 times per second. These contractions must work in multiple dimensions as the Power Plate® machine actually oscillate in all three planes, similar to the human body. Ask your InBalance Physiotherapist if they feel you might benefit from using the Power Plate®.
CALL IN-BALANCE ON (03) 6334 4766 FOR MORE INFORMATION.
- YOUR INBALANCE PHYSIO & PILATES TEAMLaunceston's most comprehensive healthcare and wellness professionals all in one location. Enlightened Physios, Polestar-educated Pilates instructors, and massage therapists - some of the best hands in the business.Natalie Whish-WilsonPhysiotherapistNatalie's passion for encouraging life balance and wellbeing throughout the rehabilitation journey led her to establish In-Balance Physiotherapy and Pilates. Throughout her career Natalie has gained a wealth of experience in the assessment and treatment of complex lumbo-sacral, pelvic and cervico-thoracic presentations, scoliosis and dry needling. Natalie has been implementing Pilates and core control training in the treatment of spinal pathology/pain, sports injuries and dance since 2002. She has attained Rehabilitation Pilates Accreditation, is a mentor with Polestar International, and has completed the Dance Medicine Australia (DMA) Pilates course. Between work commitments, a busy family life and family vineyard business she enjoys travel, jogging, bushwalking and sharing good wine and food with friends.BSc Physiotherapy, Member APA, 1992 Curtin University WAMember Musculoskeletal Physiotherapy Group + Physiotherapy Business GroupMarlene (Maria) KalisPhysiotherapistAfter running her own successful physiotherapy practice in South Africa, Marlene took up an opportunity to move to Australia where she worked extensively in a hospital setting at the LGH. Now a key member of the physiotherapy team at In-Balance, Marlene brings skills in the management of hand injuries, constructing splints, dry needling and the comprehensive treatment of lymphoedema including application of laser therapy. Marlene is registered with PINK PILATES with which she encourages her clients to continue their journey to wellness following treatment for cancer.BSc Physiotherapy, Member APA, 1980 University of Stellenbosch South Africa
Member Musculoskeletal + Sports Physiotherapy GroupMember Australian Lymphodema AssociationScott BeestonPhysiotherapistThrough his extensive experience at the LGH Scott has further developed a broad knowledge of musculoskeletal, cardiorespiratory and neurological rehabilitation. He has an interest in the management of dizziness conditions, stroke rehabilitation, multiple sclerosis and falls prevention. As a keen basketballer, Scott is also interested in the prevention and management of injury. To complement this, Scott is currently working to achieve accreditation in rehabilitation pilates with Polestar International and is keen to share his knowledge of its application with other blokes in developing Pilates classes aimed at men.B Physiotherapy, 2005 La Trobe University VICLisa BarnettPhysiotherapistLisa has a wealth of experience in a range of health settings, specialising in overuse training injuries, rehabilitation, yoga, sports injuries and pilates. She believes management of injury first requires better body awareness. As a result, Lisa is an accredited Level 1 yoga teacher and is working towards rehabilitation pilates accreditation with Polestar International – complementing previous courses in dry needling, Mulligan, McKenzie and Sports Level 1. In her spare time Lisa is a formidable competitive runner and has an interest in diagnosing and treating injuries sustained through running. She has combined her passions in developing Pilates classes aimed at improving running performance.B Physiotherapy, 2007 University of Newcastle NSWMichelle WalkdenPhysiotherapistMichelle expertise is in management of pathology of the spine. She has worked closely with spinal surgeons at Tasman Spine and actively attends national and international conferences to develop her knowledge of latest research in spinal surgery. Michelle’s role at In-Balance is to use her acquired skills to help accurately assess and treat spinal conditions and she instructs our hydrotherapy classes. Outside of work, Michelle loves to teach salsa, bushwalking and spending time with her two boys.B App Sc Physiotherapy, 1993 Curtin University WAMember APAMichaela MuldoonPhysiotherapistMichaela has a special interest and extensive training in treatment of the pelvis and thorax with LJ Lee -an Internationally respected specialist Physiotherapist. This knowledge complements her passion for pre- and post-pregnancy related musculoskeletal problems as well as sports injuries. Michaela has trained with the Australian Physiotherapy and Pilates Institute which enables her to develop specialty pilates classes for clients suffering from Parkinsons disease.BSc Physiotherapy, 2009 Charles Sturt University NSWKath KellyPhysiotherapistKath trained in the UK and since moving to Tasmania has expanded her knowledge into the treatment of hand/upper limb injuries, the management of lymphoedema, the use of dry needling. Kath is also proficient in the use of muscle energy techniques and myofascial release for the assessment and treatment of conditions, such as pelvic girdle pain in pregnancy and post partum.Diploma of Physiotherapy, 1990
Diploma of Aromatherapy, 2000
Marie-Louise BirdPhysiotherapistWith nearly 20 years of clinical experience Marie-Louise lectures at the University of Tasmania focussing on kinesiology, biomechanics and neuroscience. Her main research interest is the effects of exercise on balance and strength in older adults. Marie-Louise also successfully completed Rehabilitation Pilates Accreditation with Polestar Pilates international and is a mentor to Pilates students. She is a keen mountain bike rider and long distance runner.B Physiotherapy, University of Brisbane QLD, Member APARachel AustinPilates InstructorMaintaining equal enthusiasm for motivating people to move, keeping them moving and teaching Pilates, Rachel recognises that with all that moving, people also require some massage - which she also dabbles in. Involved in the fitness industry for the past 15 years, her qualifications - Certificates in Fitness and Pilates Matwork - are being expanded as she completes a Bachelor in Health Science at UTAS. A keen swimmer since aged 4 and a qualified swimming teacher, Rachael's an energetic advocate of fitness and understands its role in improving quality of life.
Bachelor Health Science - currently enrolled
AusSwim qualified
Certificate III Fitness
Certificate IV Pilates MatEmily WallacePilates InstructorEmily discovered the benefits of Pilates through her dad who underwent back surgery in 2011 and was referred to In-Balance for his rehabilitation. His recovery involved a combination of physio treatments and Pilates which fascinated Emily as she realised Pilates isn't only a form of great exercise but can also be used as a tool for rehabilitation.To complement her undergraduate degree and extra qualifications in barre attack she's currently completing a diploma in Pilates through Polestar International. In her spare time she enjoys running, water skiing and spending time with friends and family.
B Applied Science (Exercise + Sport Science), 2011 University of Sydney NSW
Paul CarswellPilates InstructorPaul has been involved with the fitness industry for over 18 years. Having undergone back surgery following an accident, Paul understands the impact of injury on an active lifestyle. Being able to move his body more efficiently through pilates was a key element to his recovery and encouraged Paul to undertake training with Polestar International. He is excited to now be teaching the benefits of pilates to others.Stephani TaylorTherapist & Pilates InstructorWith natural therapies threading through most of her life, Stephani has gained extensive experience in remedial therapies including Bowen Therapy, remedial massage and Reiki. Most recently she has studied Neuro-structural Integration Technique (NST), an effective bodywork technique that relaxes muscles and fascia in a gentle manner. Stephani is currently completing her Certificate IV in Studio Pilates Accreditation with Polestar.
Jen HeggartyMassage TherapistJen is our massage therapist performing Remedial and Relaxation massage. Jen is an active mother of 2 children who loves to get out walking, cycling, shooting hoops and travelling the globe.She advocates the key benefits of remedial massage for stimulation to the blood supply allowing toxins in the muscles to be removed; calming of the peripheral nervous system to ease pain and discomfort; and toning and relaxing of muscles to improve joint mobility.
Liz AtkinsMassage TherapistLiz is a Registered nurse and oncology massage therapist. She also practices Shiatsu massage and Modern Cupping. As a keen long distance kayaker Liz understands the benefits of massage after an endurance workout.Qualifications Diploma of Shiatzu and Oriental TherapiesRegistered Practitioner for Oncology MassageRegistered Nurse / RehabilitationQualified Instructor of Guigen QigongAnne McCaffertyPractice ManagerAnne ensures our practice runs smoothly and that all clients are treated with respect and confidentiality. Her extensive experience in working with physiotherapists ensures that she is well versed in communicating with clients about their expectations and the benefits of treatment. A skilled problem-solver, ask for Anne if you have any issues that need immediate attention. Or ask about her beloved hounds, Taj and Boof.Sharon GuinaneAdminWith a background in the fitness and health industry and an interest in nutrition, Sharon understands the holistic approach to healthcare that our practice prides itself on. Combined with a passion for delivering outstanding customer service, Sharon goes the extra distance to ensure your In-Balance experience is exceptional - also assisting our physiotherapists with hydrotherapy classes. Sharon's Pilates fitness helps her balance when she's out on her trusty roadbike pedalling up and down the Tasmanian hills.Cert IV Allied Health Assistance
Diploma of Fitness
Graduate Certificate of Human NutritionFletch PretoriusAdminFletch is valued member of our administration team and is currently studying Business Administration. She enjoys working within the healthcare industry and out of hours Fletch volunteers at her children’s school and at an aged care facility. She enjoys netball, water basketball, swimming and the odd Pilates class. - HELLODiscover how InBalance Physiotherapy & Pilates can bring balance to your life...book a treatment or class here. Or say hello on Facebook. Email your questionsor suggestions (03) 6334 4766Monday to Friday9am to 5pm Join us behind the scenes Securely. 24/7
