Here's how we can bring balance back to your life
PILATES and YOGA
DO YOU WANT TO IMPROVE YOUR POSTURE, FLEXIBILITY OR PERFORMANCE?
PILATES body conditioning teaches controlled movement, breathing awareness and correct body alignment during varied, low-impact but functional exercises. PILATES at In-Balance is also an effective way to recover from injuries, pain or during and after pregnancy. PILATES in a safe environment with skilled, qualified instructors can help you achieve better control of the way you move. At in-Balance we offer Pilates Classes, Pilates studio sessions, Clinical Pilates and Yoga. We have much more info about this great service below.