DO YOU WANT TO IMPROVE YOUR POSTURE, FLEXIBILITY OR PERFORMANCE?
PILATES body conditioning teaches controlled movement, breathing awareness and correct body alignment during varied, low-impact but functional exercises. PILATES at In-Balance is also an effective way to recover from injuries, pain or during and after pregnancy. PILATES in a safe environment with skilled, qualified instructors can help you achieve better control of the way you move.
MORE ON HOW TO START CLASSES AND PRICING